Your Ketogenic Diet Tookit

On this page, you’ll find an evolving, ever-growing list of recommended resources to help you become more informed on ketosis and the ketogenic diet.

The Most Popular Posts & Articles Here On Keto Korner:

• Learn Keto
• The Best Way To Monitor Ketone Levels
• Top 5 Keto Mistakes Shared By Jason Wittrock of Bodybuilding.com
• Tim Tebow’s Daily Keto Diet
• Tim Ferriss Interviews Dominic D’Agostino on Fasting, Ketosis, and the End of Cancer
• Dr. David Perlmutter On The Ketogenic Diet, Carbs, & Gut Bacteria
• What One Scientist Learned From A Year In Ketosis
• John Kiefer On Carb Backloading & Carb Nite

Top Ketogenic Diet Books:

• The Art & Science Of Low-Carb Living by Stephen Phinney & Jeff Volek
• The Art & Science Of Low-Carb Performance by Stephen Phinney & Jeff Volek
• Keto Clarity by Jimmy Moore
• Carb Nite Solution by John Kiefer
• Transforming Recipes by John Kiefer
• A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet by Dr Eric Westman M.D.
• The Ketogenic Bible by Jacob Wilson and Ryan Lowery
• Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes
• The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet by Nina Teicholz
• Keto Answers by Anthony Gustin and Chris Irvin
• Ketotarian: A Cookbook by Dr. Will Cole
• The Inflammation Spectrum by Dr. Will Cole

Most Helpful Keto Diet Videos:

• “Butter & Bacon” Beats Out Bad Science & Big Business
• Carb Backloading, Insulin Hacking, and Dropping 100 Pounds with Ice Cream – John Kiefer & Abel James
• The Keto Diet Explained – Expert Panel Answers Common Questions & Dispels Myths – Bodybuilding.com experts Jason Wittrock & Steve Hertzler, PhD
• Dr. David Perlmutter On The Ketogenic Diet, Carbs, & Gut Bacteria
• Reversing Type 2 Diabetes Begins With Ignoring The Standard Guidelines
• The Many Facets of Keto-Adaptation: Health, Performance, and Beyond – Dr. Jeff Volek
• Dr. Boz (Annette Bosworth, MD) – She has an entire YouTube Channel full of videos worth watching

Blogs & Experts To Follow In The “Keto Diet Space”:

• The Fat Burning Man – Abel James
• Body.io – John Kiefer
• Dr. Rhonda Patrick – FoundMyFitness.com
• Ruled.me – Ruling The Keto Diet
• Caveman Keto
• Ellen Davis – Ketogenic-Diet-Resource.com
• Dr. Jeff Volek (co-author of The Art & Science Of Low-Carb Living)
• Dr. Steve Phinney (co-author of The Art & Science Of Low-Carb Living)
• Dominic D’Agostino, PhD, Associate Professor at USF – www.KetoNutrition.org
• Dr. Zeeshan Arain – Australian general practitioner and low-carb, high-fat, ketogenic diet proponent
• Dr. Peter Attia – www.EatingAcademy.com
• Dr. Eric Westman M.D. (Facebook Page) – President elect of the American Society of Bariatric Physicians, Westman has over 15 years of experience helping patients lose weight and improve their health using low carb. He has also helped perform several high-quality scientific studies on low carbohydrate, high-fat diets
• Dr. Jay Wortman
• Ketotic.org – The Ketogenic Diet for Health
• Diet Doctor – Dr. Bret Scher, MD
• Killin It Keto – Rachel Gregory

My Favorite Instagram Follows:

• Killin It Keto – Rachel Gregory
• Fit2Fat2Fit – Drew Manning
• Danny Vega
• FatForWeightLoss – Aaron Day
• Ted Naiman
• Robb Wolf
• Ben Greenfield Fitness

Best Websites Offering Ketogenic Meal Recipes:

• Ruled.me
• Caveman Keto
• I Breathe I’m Hungry
• Diet Doctor – Keto Recipes
• Pinterest – Explore “Keto Recipes”
• Wicked Stuffed
• Peace, Love, and Low Carb
• Keto Cook – creative ketogenic meals for all kinds of Keto Kids

Foods, Supplements, Ketone Bodies, and More:

• KetoCaNa If you click this link and make a purchase, we earn a commission at no additional cost to you. -Calcium & Sodium Beta-hydroxybutrate powder. I first bought this on Amazon and started using it after I heard Dominic D’Agostino recommend it on a podcast with Tim Ferriss. It’s got a tart citrus flavor, and my favorite way of drinking it is mixing it with a cranberry flavored La Croix, along with a tablespoon of Calm If you click this link and make a purchase, we earn a commission at no additional cost to you. , and a few drops of liquid stevia.
• SweetLeaf Sweet Drops Liquid Stevia, SteviaClear If you click this link and make a purchase, we earn a commission at no additional cost to you. – you can buy these with flavorings like Toffee, Vanilla Creme, Chocolate, and Caramel, but I really prefer the clear, unflavored kind. Note: this is VERY sweet and only takes a few drops to equal the sweetness you’d get from a tablespoon of sugar, so this 4 ounce bottle should last you quite a while.
• Wright Salt If you click this link and make a purchase, we earn a commission at no additional cost to you. – a great source of Potassium Chloride and Sodium Chloride, but doesn’t have much salt taste like table salt.
• Nature’s Way Organic Extra Virgin, Pure & Unrefined, Cold Pressed Coconut Oil If you click this link and make a purchase, we earn a commission at no additional cost to you. –
• MCT Oil If you click this link and make a purchase, we earn a commission at no additional cost to you. –
• Pruvit Products – Keto OS is the one product I’ve been testing so far. I will have a review post on my experience & results with it soon.
• Caribeque Seasonings – It can be difficult to find seasonings that don’t have sugar and unnecessary fillers, MSG, etc as ingredients. Caribeque has solved that problem, with delicious seasonings that high-quality and free of all that junk.
• FBomb Nut Butter (Variety Pack) – These packets of nut butter and healthy oils make for a great grab-n-go snack, which can come in super handy when you’re traveling or in places without access to healthy snacks.

My Personal Favorites:

Blood Ketone Monitoring:

• KETO-MOJO Blood Ketone and Glucose Testing Meter Kit If you click this link and make a purchase, we earn a commission at no additional cost to you.
• Precision Xtra Blood Glucose Meter If you click this link and make a purchase, we earn a commission at no additional cost to you.
• FORA 6 Connect Blood Ketone and Blood Glucose Testing Meter Kit If you click this link and make a purchase, we earn a commission at no additional cost to you.
• Ketonix Breath Ketone Analyzer If you click this link and make a purchase, we earn a commission at no additional cost to you.
• Smackfat Ketone Strips If you click this link and make a purchase, we earn a commission at no additional cost to you.

KETO-MOJO Blood Ketone and Glucose Testing Meter Kit

Buy Now

We earn a commission if you click this link and make a purchase at no additional cost to you.

Nov 11, 2023