Home Ketosis The Many Facets of Keto-Adaptation: Health, Performance, and Beyond

The Many Facets of Keto-Adaptation: Health, Performance, and Beyond

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In this video, Dr. Jeff Volek, professor at the University of Connecticut Department of Kinesiology, and co-author of The Art & Science Of Low Carbohydrate Living, shares insight on the details, benefits, and research of the low-carbohydrate, high-fat ketogenic diet.

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