The Many Facets of Keto-Adaptation: Health, Performance, and Beyond

In this video, Dr. Jeff Volek, professor at the University of Connecticut Department of Kinesiology, and co-author of The Art & Science Of Low Carbohydrate Living, shares insight on the details, benefits, and research of the low-carbohydrate, high-fat ketogenic diet.

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Disclaimer: While the ketogenic diet has many proven benefits, and it has worked well for many people, it’s not right for every person. There is no “one size fits all” solution. Always seek the advice of your physician or other qualified health provider with any questions you may have about your specific situation.

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