Health Disclaimer

While the ketogenic diet has many proven benefits, and it has worked well for many people, it’s not right for every person. There is no “one size fits all” solution. Always seek the advice of your physician or other qualified health provider with any questions you may have about your specific situation.

All content found on is for informational purposes only. It is not intended to be a substitute for professional medical advice. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

I (Brent Wehmeyer, primary blog author) am not a medical doctor. The opinions expressed on this site reflect my personal experiences and ongoing investigations into health, wellness, nutrition, and the ketogenic diet. While I make every effort to publish correct information, I am still learning. I will double-check all of my facts, but realize that medicine is a constantly changing science and art.

The techniques, strategies, and suggestions expressed in this website are intended to be used for educational and informative purposes only. The authors of this site, and most creators of content shared on this site are not certified nutritionists or doctors and the information on this website should not be treated as professional advice. The authors are not providing medical advice of any kind, nor is this website intended to replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury.

Before beginning any nutrition or exercise program, you should always seek advice and clearance from a licensed physician. The authors and publisher claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material in this website.

Results Disclaimer:

We make every effort to present all information accurately and completely. However, we are not liable for the results that you receive from following the advice of content located within this website. We make no health, weight loss, or fitness guarantees. Individual results vary, as with any diet, nutrition plan, exercise or fitness program. Your own personal results depend on your genetics, individual capacities & abilities, previous experiences, your life & health choices, and your ability to take disciplined, consistent action to reach the goals you set for yourself. Any testimonials and examples expressed within this website are exceptional results, which the average person will not achieve (the average person does nothing or doesn’t stay with anything for a long enough, consistent amount of time to see results).

Ultimately, each person’s individual results & success relies on their own personal background, dedication, desire, and motivation.

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