The techniques, strategies, and suggestions expressed in this website are intended to be used for educational and informative purposes only. The authors of this site, and most creators of content shared on this site are not certified nutritionists or doctors and the information on this website should not be treated as professional advice. The authors are not providing medical advice of any kind, nor is this website intended to replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury.

Before beginning any nutrition or exercise program, you should always seek advice and clearance from a licensed physician. The authors and publisher claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material in this website.

Results Disclaimer:

We make every effort to present all information accurately and completely. However, we are not liable for the results that you receive from following the advice of content located within this website. We make no health, weight loss, or fitness guarantees. Individual results vary, as with any diet, nutrition plan, exercise or fitness program. Your own personal results depend on your genetics, individual capacities & abilities, previous experiences, your life & health choices, and your ability to take disciplined, consistent action to reach the goals you set for yourself. Any testimonials and examples expressed within this website are exceptional results, which the average person will not achieve (the average person does nothing or doesn’t stay with anything for a long enough, consistent amount of time to see results).

Ultimately, each person’s individual results & success relies on their own personal background, dedication, desire, and motivation.

Income Disclaimer:

In order to support our blogging activities, we may receive monetary compensation for our recommendation, endorsement, or links to any products or services from this blog.