Mashed Cauliflower

Many people who are used to having potatoes in their diet find themselves really craving something comforting like mashed potatoes...and sometimes it's difficult to…

Keto St. Louis Style Ribs

This is, by far, my favorite ketogenic diet recipe of all. I'll post a video and description soon of how I like to cook…

John Kiefer On Carb Backloading & Carb Nite

Physicist and now nutrition and human performance expert, John Kiefer, discusses in this video the topics of ultra-low carbohydrate diets, carb backloading, and the…

Abel James & John Kiefer Discuss Common Ketogenic Diet Mistakes

John Kiefer is an exercise scientist, nutrition expert, and author of the Carb Nite Solution. With a personal motto of “A sound mind in…

Can A Very Active Person Be On A Ketogenic Diet?

That's a very common question I hear...People who are very active often believe that without carbohydrates, they won't be able to sustain the energy…

Fighting The Cholesterol Drug War

This is a fascinating piece on statins and 'big pharma' exposing the pharmaceutical industry's tactics used to influence clinical trials (in favor of the…

“Butter & Bacon” Beats Out Bad Science & Big Business

Parmesan Chicken Casserole – Low Carb Keto Friendly

  My wife and I cooked this for the first time last night and it instantly made it to our list of favorite go-to…

Dave Asprey Interviews Ketosis Researcher & Expert Dominic D’Agostino

Scientists Say Ketogenic Diet Can Inhibit Cancer Cell Growth

Scientist Dr. Adrienne Scheck recently told the Examiner in an interview that the low-carb, high-fat, ketogenic diet can serve as an effective tool in…

Author of 4-Hour Work Week, Tim Ferriss, Discusses His Adventures Into Ketosis

Why is Tim Ferriss experimenting with ketosis? First, if you know much about Tim, you may know he tries many new things just for…