Disclaimer: While the ketogenic diet has many proven benefits, and it has worked well for many people, it’s not right for every person. There is no “one size fits all” solution. Always seek the advice of your physician or other qualified health provider with any questions you may have about your specific situation.

All content found on KetoKorner.com is for informational purposes only. It is not intended to be a substitute for professional medical advice. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Full disclaimer

Abel James & John Kiefer Discuss Common Ketogenic Diet Mistakes

John Kiefer is an exercise scientist, nutrition expert, and author of the Carb Nite Solution. With a personal motto of “A sound mind in a sound body,” John applies his knowledge acquired from a career in physics to the realm of fat loss, muscle gain, and improved performance.

In this video interview, some of the things you’ll learn about include:

In reference to that last bullet point, John recently caused a bit of a stir online by posting the article “A Call To Abandon The Paleo Diet And The Pursuit Of Ancestral Health“, in which he basically urges people to stop falling into the extremes of diets, and the stories formed by them which prevent people from thinking for themselves and realizing there is no one perfect right answer for everybody…that diets can be altered, modified, strayed from, and changed depending on individuals’ bodies and lifestyles.

– See more about this video interview/podcast, including complete show notes, on Abel James’ “Fat Burning Man”.