Disclaimer: While the ketogenic diet has many proven benefits, and it has worked well for many people, it’s not right for every person. There is no “one size fits all” solution. Always seek the advice of your physician or other qualified health provider with any questions you may have about your specific situation.

All content found on KetoKorner.com is for informational purposes only. It is not intended to be a substitute for professional medical advice. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Full disclaimer

Why Breakfast is the Most Dangerous Meal of the Day

Breakfast is the most important meal of the day.

…Have you heard that phrase a few times in your life? My guess is, probably so! You’ll hear it on TV ads all the time, and just about every medical advice website has an article claiming it’s a meal not to be missed.

Well, I’m about to throw a curveball at that widely accepted belief.

Here’s a question for you. Would you eat donuts for a “healthy” breakfast?

…Of course not! Right? Believe it or not, a majority of the products marketed as heart-healthy breakfast items, like granola, cereals, oatmeal, bagels, yogurt, and muffins, actually contain more sugar than a deep-fried, sugar-filled, sugar-coated donut.

Cereal is the classic example of a product the commercial food conglomerates intentionally mislabel and deceptively advertise as “healthy” or “heart healthy.”

For example, three popular cereals Corn Pops, Froot Loops, and Apple Jacks, recognizable to many, all contain 12 grams of sugar per serving (and almost zero fiber).

…the same 12 grams of sugar a Dunkin’ Donuts glazed donut contains.

Whoa! Does that surprise you? With a closer look at the ingredients of each, you shouldn’t be surprised. Both contain processed flour, sugar, and industrial oils.

Of course, nobody eats a donut thinking it’s a healthy choice for their morning meal. But the problem here is that many people choosing to eat some of these supposed healthy, common breakfast foods packed with carbs & sugars, are doing so based on the belief it’s good for them.

Whether you’re a person who is in a hurry and grabs something easy to eat on-the-go like a bagel, cup of yogurt, or a quick bowl of cereal before leaving home…

…or you’re a person who likes to have a large country-style breakfast complete with pancakes, hashbrowns, toast, biscuits, or fried potatoes, for all the energy you think it will give you…

…starting your day with high-glycemic, high-carb foods kickstart a vicious cycle of hunger and snacking. The wave of insulin your body produces to deal with the surge of sugar in the bloodstream results in low energy, brain fog, and cravings for more food throughout the day.

Many health & nutrition experts will point to studies that show those who skip breakfast are more likely to be overweight, with a theory that those people end up eating more at lunch, dinner, and snacking throughout the day. However, these “studies” were only observational, which can’t prove cause and effect. Other qualities common in breakfast-eaters or breakfast-skippers might have greater impacts on their weight and waistlines than the meal itself.

This, of course, begs the question: “What’s A Better Alternative?”

#1 – Fill your breakfast plate with proteins & healthy fats:

If you must eat something in the morning, go for foods that offer protein, such as eggs, green smoothies, or bacon, and healthy fats like eggs cooked with grass-fed butter or coconut oil, with a side of sliced avocado.

#2 – Fasting:

That’s right, simply missing the morning meal, or only having something like fatty coffee (coffee with grass-fed butter or coconut oil) or bone broth, can provide substantial health benefits, as Abel James of Fat-Burning Man discusses in this piece. Abel points out that most of your energy comes not from your breakfast, but what you eat for dinner the night before, as he says, “The more nourishing and substantial your evening feast, the more you can do or longer you can go without eating the next day.

Personally, I often start my mornings with a big cup of fatty coffee, which I make by blending my favorite brew of organic coffee with a tablespoon of grass-fed butter and a tablespoon of organic coconut oil. This gives me great energy from the healthy fats, and doesn’t result in a crash a couple hours later, or hunger & cravings later in the morning.

Who Should NOT Skip Breakfast:

Check out these sources referenced in writing this article, for more information about the importance of either eating a high-quality breakfast, or none at all through proper intermittent fasting: