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The Amazing Benefits Of Eating Avocados

Avocados, well-known as the main ingredient of the beloved Mexican side-dish guacamole, are an incredibly healthy food item that can be enjoyed many different ways.

The oldest evidence of avocados, dating back to roughly 10,000 BC, was found in caves near Puebla, Mexico. Interestingly enough, the plant is in the same family as camphor and cinnamon, Lauraceae, and technically the part we eat is a large berry.

Enough about those cool little facts, the real point here is how avocados have been referred to as the healthiest food there is, thanks to its impressive nutritional value.

Here are some amazing reasons, given by LivingTraditionally, that we should have avocados almost every day:

Ripe avocado on a cutting board

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