The Amazing Benefits Of Eating Avocados

Avocados, well-known as the main ingredient of the beloved Mexican side-dish guacamole, are an incredibly healthy food item that can be enjoyed many different ways.

The oldest evidence of avocados, dating back to roughly 10,000 BC, was found in caves near Puebla, Mexico. Interestingly enough, the plant is in the same family as camphor and cinnamon, Lauraceae, and technically the part we eat is a large berry.

Enough about those cool little facts, the real point here is how avocados have been referred to as the healthiest food there is, thanks to its impressive nutritional value.

Here are some amazing reasons, given by LivingTraditionally, that we should have avocados almost every day:

Ripe avocado on a cutting board

Content Protection by

Disclaimer: While the ketogenic diet has many proven benefits, and it has worked well for many people, it’s not right for every person. There is no “one size fits all” solution. Always seek the advice of your physician or other qualified health provider with any questions you may have about your specific situation.

All content found on is for informational purposes only. It is not intended to be a substitute for professional medical advice. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Full disclaimer