Disclaimer: While the ketogenic diet has many proven benefits, and it has worked well for many people, it’s not right for every person. There is no “one size fits all” solution. Always seek the advice of your physician or other qualified health provider with any questions you may have about your specific situation.

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The Ketogenic Diet Explained Simply

While the ketogenic diet itself is fairly simple and straightforward – get 75% of your daily calories from fat, and keep carb intake under 5% of your calories – it can be quite confusing and complicated to understand how it all actually works.

This hand-drawn and animation type video from the PictureFit YouTube Channel does a pretty good job of explaining the details of how it all works.

…a good video for introducing someone you know to the Ketogenic Diet, explaining it in simple terms, in less than 5 minutes.