It is estimated that around 5 million people are living with Alzheimer’s Disease in the United States. Wouldn’t it be incredible if a simple addition to our diets could radically reduce the number who must suffer from such an insidious disease?
It appears, that just might be the case. Mounting evidence from research shows tremendous potential in adding coconut oil to one’s daily diet. Coconut oil by itself is not a panacea, but it’s one piece of a bigger puzzle. Coconut oil alone is not powerful enough to counteract the long-time accumulated damage to the brain, but simply adding it to their daily diet has created some remarkable improvement in people already suffering from Alzheimer’s.
To truly help restore cognitive function, one must make both dietary and lifestyle changes that led up to the onset of Alzheimer’s Disease. And, if you don’t yet have Alzheimer’s or other related neurological diseases, but perhaps you know it runs in your family, it would be wise to learn how to change your diet and lifestyle now to do your best to prevent its onset.
How Coconut Oil & Ketogenic Diets Work To Prevent Or Improve Alzheimer’s Disease
The brain cells of people with Alzheimer’s become insulin resistant, preventing them from accepting glucose, which is their primary fuel. And without receiving that needed fuel, the brain cells die.
But, thankfully, there is another substance our brains are able to use as a source of fuel: ketones. Ketones, are created by the liver from fats. It’s an evolutionary, biological advantage of our bodies to be able to transition to burning ketones for fuel in times of going without food (fasting, starvation, times between finding food for our prehistoric ancestors)…glucose stored in the body is easily depleted within one day, so without any kind of backup fuel source like ketones, we would die.
Insulin resistance not only lies at the root of Alzheimer’s, but also dementia, multiple sclerosis, Parkinson’s, ALS, and diabetes as well. So, if we can effectively combat insulin resistance, we could dramatically improve MANY health conditions.
Coconut oil, being a fat, can be converted by the liver into ketones, giving fuel to the brain (and the rest of the body’s cells too). Anecdotal evidence and testimonies show it can improve the memory and cognitive function of those already suffering from Alzheimer’s.
How Diet Can Affect The Brain
In Addition To Just Coconut Oil, How A Ketogenic Diet Can Help Prevent or Improve Alzheimer’s
I mentioned earlier that Alzheimer’s stems from insulin resistance in the brain cells, resulting in brain cells’ death because of the lack of ability to get fuel from glucose. Well, adopting a ketogenic diet increases the levels of ketone bodies in the blood: the secondary fuel source for our brain cells.
Secondarily, the ketogenic diet reduces insulin resistance and inflammation, which can protect brain cells from further damage that occurs after prolonged exposure to those conditions.
Where Can I Buy Coconut Oil?
It’s actually quite easy to find coconut oil at most grocery stores today, or you can find it on Amazon and have it delivered directly to you. Go for 100% pure organic, unrefined, cold-pressed coconut oil to get the best quality, like this one from Carrington Farms.
For Further Reading on the Alzheimer’s & Coconut Oil Connection:
- A long list of Coconut Oil Research at CoconutOil.com
- Alzheimer’s Doctors Taking Note of Coconut Oil – Lorie Johnson, CBN
- A ketone ester diet exhibits anxiolytic and cognition-sparing properties, and lessens amyloid and tau pathologies in a mouse model of Alzheimer’s disease
- How diet can affect the brain – Eat, Fast, Live Longer – BBC/YouTube
- Alzheimer’s / Dementia; Dr. Grant Anderson, Robb Wolf, and Dr. Peter Attia – SpecialtyHealth/YouTube
Alzheimer’s Disease: What If There Was A Cure? The Story of Ketones by Mary Newport
The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline by Amy Berger