In this episode of the Fat Burning Man podcast/video, Abel James talks with Dr. Kelly Starrett, the author of Becoming A Supple Leopard, creator of MobilityWOD, and consults with Olympic teams, professional athletes, and world-ranked strength and power athletes.
Watch the video to hear them cover:
- How going without food can be a good thing
- Results that breathwork can give you
- Movement & mobility
See the complete show notes here.