Some Problems That Can Possibly Arise In Ketosis
Ketosis has countless benefits, but as with anything involving health, fitness, dieting and nutrition, there is no one-size-fits-all prescription that will work for every single person. We all react differently to things based on our genetics, environment, diet, history, current prescription medications, and activity & lifestyle. Hence, you hear the typical disclaimer that you should always first consult your physician before pursuing something like the ketogenic diet, to know how it can effect your personally and for issues to be aware of and prepared for.
There are a handful of problems that can arise for some people going into a state of ketosis (not to be confused with ketoacidosis), of which we’ve listed below: