Carbohydrates and Diet

How Do Carbohydrates & Diet Mix?

“If I’m on a ketogenic diet and eating virtually no carbs, how do I get energy for my body to keep functioning? …Don’t we need carbohydrates?!”

…This is one of the most common questions heard from people who are just beginning to learn about the ketogenic diet. The fact that our bodies can operate in a fat-burning mode, without the need for carbohydrates, is a mind-bending thought that goes against the grain of all we’ve ever been taught by society.