What Exactly Is Keto?

“Keto” is a word that is shorthand for ketosis, a state where the human body has transitioned from burning primarily carbohydrates to fats.

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How Does Keto Work?

Here’s a quick video from YouTube that gives a great, brief explanation of what ketosis is and how it works.
http://amzn.to/2i3hsVY

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Is Keto For Me?

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