The Many Facets of Keto-Adaptation: Health, Performance, and Beyond

In this video, Dr. Jeff Volek, professor at the University of Connecticut Department of Kinesiology, and co-author of The Art & Science Of Low…

The Best Way To Monitor Ketone Levels

Awareness and appreciation of the "low-carb high-fat" ketogenic diet has been steadily growing over the last few years. Along with that, you hear the…

What Sugar Does To The Brain With Fat Burning Man Abel James And Dr. Perlmutter

In this great video interview, Abel James of The Fat Burning Man, discusses things like "What sugar does to the brain", ketosis, intermittent fasting,…

The Top 5 Keto Mistakes Shared By Jason Wittrock of Bodybuilding.com

In this video, EAO Myoplex athlete, and spokesmodel of Bodybuilding.com, Jason Wittrock, shares what he believes are the Top 5 Mistakes people make starting…

The Ketogenic Diet Explained Simply

While the ketogenic diet itself is fairly simple and straightforward - get 75% of your daily calories from fat, and keep carb intake under…

The Keto Diet Explained – Expert Panel Answers Common Questions & Dispels Myths

In this video from Bodybuilding.com, Steve Hertzler, PhD, and Jason Wittrock are interviewed, expert panel style, to answer the most common questions about the…

Keto Adaptation, Modified Atkins Diet and More with Doctors Dominic D’Agostino & Rhonda Patrick

Dr. David Perlmutter On The Ketogenic Diet, Carbs, & Gut Bacteria

Dr. Perlmutter is the author of the best-selling book, Grain Brain, which you can pick up from Amazon.

What One Scientist Learned From A Year In Ketosis

At the most recent Quantified Self conference, geneticist Jim McCarter gave a fascinating talk about the effects of being on a ketogenic diet for…

Discover Why Low-Carb Diets May Be Ideal for Most People

In this excellent interview (video above), Dr. Mercola interviewed Dr. Jeff Volek, a professor at Ohio State University and co-author (with Dr. Stephen Phinney)…

Tim Ferriss Interviews Dominic D’Agostino on Fasting, Ketosis, and the End of Cancer

Dominic D'Agostino, an Assistant Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a…

Fat Burning Man, Abel James, Chats Ketosis with ‘Keto Clarity’ Author Jimmy Moore